iogurt amb xocolata
Nutritional Overview
Iogurt amb trossos de xocolata i sucre afegit. Alguns valors han estat estimats per manca d'informació detallada a l'envàs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, iogurt amb xocolata provides moderate energy and can fit well into most balanced meal plans.
• iogurt amb xocolata contains 5g of protein, providing a modest contribution to your daily protein intake.
• iogurt amb xocolata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• iogurt amb xocolata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing iogurt amb xocolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt contributes 100 calories (56% of total calories).
• Protein sources: iogurt provide essential amino acids for muscle health.
• Energy sources: iogurt, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
sucre
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
trossos de xocolata
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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