Iogurt amb plàtan i cereals
Nutritional Overview
Bol amb iogurt natural, plàtan tallat, cereals integrals i una cullerada de mantega de cacauet. Els valors són estimats i alguns nutrients poden variar. Els valors desconeguts s'han posat a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iogurt amb plàtan i cereals contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Iogurt amb plàtan i cereals offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Iogurt amb plàtan i cereals is an excellent energy source for active individuals and athletes.
• Iogurt amb plàtan i cereals contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iogurt amb plàtan i cereals is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereals integrals contributes 120 calories (32% of total calories).
• Protein sources: iogurt natural, cereals integrals, mantega de cacauet provide essential amino acids for muscle health.
• Energy sources: iogurt natural, plàtan, cereals integrals supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
plàtan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cereals integrals
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
mantega de cacauet
15gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!