iogurt amb nous
Nutritional Overview
Aquest àpat inclou un iogurt ensucrat i dues nous. Els valors nutricionals són estimats i poden variar. El contingut de sucre és principalment del iogurt. Les nous aporten greixos saludables. Valors desconeguts s'han establert a 0 segons les normes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, iogurt amb nous provides moderate energy and can fit well into most balanced meal plans.
• iogurt amb nous contains 7g of protein, providing a modest contribution to your daily protein intake.
• iogurt amb nous provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), iogurt amb nous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. iogurt amb nous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt ensucrat contributes 120 calories (57% of total calories).
• Protein sources: iogurt ensucrat provide essential amino acids for muscle health.
• Energy sources: iogurt ensucrat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt ensucrat
125gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
nous
30gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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