iogurt amb nabius
Nutritional Overview
Un iogurt natural amb nabius frescos. Valors estimats; alguns valors poden ser aproximats o desconeguts i s'han establert a 0 si no es poden determinar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, iogurt amb nabius provides moderate energy and can fit well into most balanced meal plans.
• iogurt amb nabius contains 6g of protein, providing a modest contribution to your daily protein intake.
• iogurt amb nabius provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iogurt amb nabius is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! iogurt amb nabius is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt natural contributes 100 calories (77% of total calories).
• Protein sources: iogurt natural provide essential amino acids for muscle health.
• Energy sources: iogurt natural, nabius supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt natural
125gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
nabius
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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