Iogurt amb nabius
Nutritional Overview
Iogurt grec amb nabius frescos. Valors estimats; els ingredients desconeguts es consideren 0. Opció saludable, baixa en greixos i rica en proteïnes i antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iogurt amb nabius provides moderate energy and can fit well into most balanced meal plans.
• Iogurt amb nabius offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iogurt amb nabius provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iogurt amb nabius is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iogurt amb nabius is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurt grec contributes 100 calories (71% of total calories).
• Protein sources: iogurt grec provide essential amino acids for muscle health.
• Energy sources: nabius supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurt grec
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
nabius
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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