Involtini di Carne e Melanzane
Nutritional Overview
Involtini di carne trita e melanzane are a protein-rich dish combining ground beef and eggplants, balanced with healthy fats from olive oil and cheese, providing moderate carbs mainly from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Involtini di Carne e Melanzane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Involtini di Carne e Melanzane provides 40g of protein, supporting muscle growth, repair, and satiety.
• Involtini di Carne e Melanzane provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Involtini di Carne e Melanzane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Involtini di Carne e Melanzane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne trita di manzo contributes 250 calories (45% of total calories).
• Protein sources: Carne trita di manzo, Parmigiano Reggiano provide essential amino acids for muscle health.
• Energy sources: Melanzane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne trita di manzo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Melanzane
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Olio d'oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Parmigiano Reggiano
30gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!