Integralvollkorn Spaghetti Bolognese
Nutritional Overview
Integral spaghetti with homemade low-fat Bolognese sauce enriched with vegetables, providing a balanced meal high in protein and fiber with moderate calories and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Integralvollkorn Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integralvollkorn Spaghetti Bolognese provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Integralvollkorn Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• Integralvollkorn Spaghetti Bolognese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integralvollkorn Spaghetti Bolognese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barilla Integralvollkorn Spaghetti contributes 350 calories (66% of total calories).
• Protein sources: Barilla Integralvollkorn Spaghetti, Selbstgemachte Bolognese Soße (mit halb Gemüse) provide essential amino acids for muscle health.
• Energy sources: Barilla Integralvollkorn Spaghetti, Selbstgemachte Bolognese Soße (mit halb Gemüse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barilla Integralvollkorn Spaghetti
140gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
Selbstgemachte Bolognese Soße (mit halb Gemüse)
150gr
Protein: 16g
| Carbs: 20g
| Fat: 3g
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