Integral Wrap with Ton and Mozza
Nutritional Overview
A high-protein meal featuring whole wheat wrap, corn, mozzarella, and tuna with moderate carbs and fats, ideal for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Wrap with Ton and Mozza contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Wrap with Ton and Mozza provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Integral Wrap with Ton and Mozza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Integral Wrap with Ton and Mozza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Wrap with Ton and Mozza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 170 calories (35% of total calories).
• Protein sources: lipie integrala, mozzarella, ton provide essential amino acids for muscle health.
• Energy sources: lipie integrala, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
porumb
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mozzarella
50gr
Protein: 24g
| Carbs: 3g
| Fat: 20g
ton
150gr
Protein: 39g
| Carbs: 0g
| Fat: 0g
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