Integral Tuna Pasta Salad
Nutritional Overview
A balanced meal rich in protein from tuna and peanut butter, complex carbs from whole pasta and bread, with moderate fats and natural sugars from honey and apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2485 calories, Integral Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Tuna Pasta Salad provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (261g), Integral Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (91g), Integral Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Tuna Pasta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 720 calories (29% of total calories).
• Protein sources: pasta integral, atun claro (lata), maiz (lata), tostadas de pan integral, crema de cacahuete, patata, 2 huevos fritos, chocolate negro provide essential amino acids for muscle health.
• Energy sources: pasta integral, maiz (lata), tostadas de pan integral, crema de cacahuete, miel, manzana, patata, tomate cherry, chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta integral
200gr
Protein: 26g
| Carbs: 150g
| Fat: 4g
mayonesa light
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
atun claro (lata)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
maiz (lata)
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tostadas de pan integral
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
crema de cacahuete
25gr
Protein: 7g
| Carbs: 6g
| Fat: 13g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
patata
430gr
Protein: 9g
| Carbs: 79g
| Fat: 0g
2 huevos fritos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
tomate cherry
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chocolate negro
50gr
Protein: 3g
| Carbs: 20g
| Fat: 20g
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