Integral Tostadas with Milanesa
Nutritional Overview
A balanced meal with whole grain tostadas, light cottage cheese, oven-baked milanesas, rice, potato purée, rice cakes with cottage cheese and avocado, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Integral Tostadas with Milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Tostadas with Milanesa provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Integral Tostadas with Milanesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Integral Tostadas with Milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Tostadas with Milanesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesas al horno contributes 360 calories (33% of total calories).
• Protein sources: tostadas integrales, requesón light, arroz blanco cocido, milanesas al horno, puré de papas provide essential amino acids for muscle health.
• Energy sources: tostadas integrales, arroz blanco cocido, milanesas al horno, puré de papas, galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostadas integrales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
requesón light
80gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
milanesas al horno
200gr
Protein: 48g
| Carbs: 10g
| Fat: 12g
puré de papas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
galletas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
palta
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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