Integral toast with peanut butter
Nutritional Overview
Two slices of whole wheat bread with peanut butter and strawberry jam, served with a 300 ml glass of milk. Good source of protein and healthy fats, moderate carbohydrate and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Integral toast with peanut butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral toast with peanut butter provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Integral toast with peanut butter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Integral toast with peanut butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral toast with peanut butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 260 calories (41% of total calories).
• Protein sources: Pan Bimbo integral, Peanut butter, Milk (300 ml) provide essential amino acids for muscle health.
• Energy sources: Pan Bimbo integral, Peanut butter, Strawberry jam, Milk (300 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan Bimbo integral
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Peanut butter
44gr
Protein: 11g
| Carbs: 8g
| Fat: 22g
Strawberry jam
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Milk (300 ml)
300gr
Protein: 9g
| Carbs: 11g
| Fat: 8g
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