Integral toast with pavo & fruit
Nutritional Overview
A balanced meal featuring whole grain toasts with turkey slices, creamy guacamole, Greek yogurt, and fresh berries providing a good mix of protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Integral toast with pavo & fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Integral toast with pavo & fruit offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Integral toast with pavo & fruit is an excellent energy source for active individuals and athletes.
• Integral toast with pavo & fruit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral toast with pavo & fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas integrales contributes 280 calories (55% of total calories).
• Protein sources: Tostadas integrales, Lonchas de pavo, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas integrales
60gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Lonchas de pavo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Yogur griego
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Conflakes
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Fresas
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Arándanos
14gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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