Integral Toast with Cheese & Smoothie
Nutritional Overview
Two whole wheat toasts with cheese, accompanied by a strawberry, chia, and whey smoothie, plus coffee with sweetener and skimmed milk powder, providing a high-protein, moderate-carb, low-fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Toast with Cheese & Smoothie contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Integral Toast with Cheese & Smoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Integral Toast with Cheese & Smoothie is an excellent energy source for active individuals and athletes.
• Integral Toast with Cheese & Smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Toast with Cheese & Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zero with Strawberry, Chia & Whey contributes 200 calories (42% of total calories).
• Protein sources: Integral Toast, Cheese (dado), Zero with Strawberry, Chia & Whey provide essential amino acids for muscle health.
• Energy sources: Integral Toast, Zero with Strawberry, Chia & Whey, Coffee with Sweetener & Skim Milk Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral Toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Cheese (dado)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Zero with Strawberry, Chia & Whey
200gr
Protein: 25g
| Carbs: 15g
| Fat: 1g
Coffee with Sweetener & Skim Milk Powder
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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