Integral Seeded Toast
Nutritional Overview
Two slices of whole grain seed bread providing moderate calories, good protein, fiber-rich carbohydrates and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Integral Seeded Toast provides moderate energy and can fit well into most balanced meal plans.
• Integral Seeded Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Integral Seeded Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Integral Seeded Toast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Integral Seeded Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 160 calories (100% of total calories).
• Protein sources: Pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
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