Integral Seeded Toast
Nutritional Overview
Two slices (80g) of integral seeded toast providing a balanced source of carbs, moderate protein, and healthy fats from seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Integral Seeded Toast provides moderate energy and can fit well into most balanced meal plans.
• Integral Seeded Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Integral Seeded Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Integral Seeded Toast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Integral Seeded Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 80 calories (50% of total calories).
• Protein sources: pan integral con semillas, pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1.5g
pan integral con semillas
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1.5g
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