Integral Rice with Pork Sausage
Nutritional Overview
Meal composed of whole grain rice, cooked beans, and pork sausages with toasted cassava flour, providing a balanced source of protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Integral Rice with Pork Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Rice with Pork Sausage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Integral Rice with Pork Sausage is an excellent energy source for active individuals and athletes.
• High in fats (33g), Integral Rice with Pork Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Integral Rice with Pork Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiças de pernil de porco (3 unidades) contributes 392 calories (51% of total calories).
• Protein sources: Arroz integral, Feijão cozido, Linguiças de pernil de porco (3 unidades) provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão cozido
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Linguiças de pernil de porco (3 unidades)
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
Farinha mandioca torrada
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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