Integral Pitufo with Serrano & Cheese
Nutritional Overview
A balanced meal featuring whole grain bread with protein-rich serrano ham and manchego cheese, complemented by fresh tomato and a milky coffee, offering moderate calories and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Integral Pitufo with Serrano & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Pitufo with Serrano & Cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Integral Pitufo with Serrano & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Integral Pitufo with Serrano & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Pitufo with Serrano & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral pitufo bread contributes 180 calories (35% of total calories).
• Protein sources: Integral pitufo bread, Jamón serrano, Queso manchego provide essential amino acids for muscle health.
• Energy sources: Integral pitufo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral pitufo bread
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón serrano
50gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Queso manchego
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Cafe con leche
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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