Integral Pita with Eggs & Tomato
Nutritional Overview
A balanced meal of whole wheat pita, three eggs, and fresh tomato providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Integral Pita with Eggs & Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Pita with Eggs & Tomato provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Integral Pita with Eggs & Tomato is an excellent energy source for active individuals and athletes.
• High in fats (25g), Integral Pita with Eggs & Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Pita with Eggs & Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 240 calories (48% of total calories).
• Protein sources: pan pita integral, huevo provide essential amino acids for muscle health.
• Energy sources: pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
huevo
150gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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