Integral Pita with Eggs and Coffee
Nutritional Overview
A balanced breakfast featuring whole wheat pita, rich in protein and complex carbs from eggs and coffee with milk, providing moderate fats and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Integral Pita with Eggs and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Pita with Eggs and Coffee provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Integral Pita with Eggs and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (23g), Integral Pita with Eggs and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Pita with Eggs and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 216 calories (40% of total calories).
• Protein sources: Whole wheat pita bread, Eggs, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
60gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Coffee with milk
240gr
Protein: 14g
| Carbs: 7g
| Fat: 7g
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