Integral Milk 230ml
Nutritional Overview
230ml de leite integral fornecem 150 calorias, com boa quantidade de proteínas e gorduras, além de açúcares naturais do leite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Integral Milk 230ml provides moderate energy and can fit well into most balanced meal plans.
• Integral Milk 230ml contains 8g of protein, providing a modest contribution to your daily protein intake.
• Integral Milk 230ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Integral Milk 230ml contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Milk 230ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 150 calories (100% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
230gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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