Integral Ham Cheese Veggie Fish
Nutritional Overview
A balanced meal with whole wheat bread, lean ham, cheese, fresh vegetables, lean fish, and a ripe banana providing a good mix of protein, carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Integral Ham Cheese Veggie Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Ham Cheese Veggie Fish provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Integral Ham Cheese Veggie Fish is an excellent energy source for active individuals and athletes.
• High in fats (18g), Integral Ham Cheese Veggie Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Ham Cheese Veggie Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado (fish) contributes 150 calories (23% of total calories).
• Protein sources: pan integral, jamón (ham), queso (cheese), pescado (fish) provide essential amino acids for muscle health.
• Energy sources: pan integral, vegetales (mixed veggies), plátano maduro (ripe banana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jamón (ham)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
queso (cheese)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
vegetales (mixed veggies)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pescado (fish)
100gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
plátano maduro (ripe banana)
100gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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