Integral Grain & Banana Meal
Nutritional Overview
A balanced meal with whole grains, eggs, banana, and banana smoothie providing high protein, fiber-rich carbs, moderate fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Integral Grain & Banana Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Grain & Banana Meal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Integral Grain & Banana Meal is an excellent energy source for active individuals and athletes.
• High in fats (27g), Integral Grain & Banana Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Grain & Banana Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz 7 grãos integral contributes 215 calories (21% of total calories).
• Protein sources: Arroz 7 grãos integral, Egg, Banana smoothie, Integral bread, Egg provide essential amino acids for muscle health.
• Energy sources: Arroz 7 grãos integral, Banana, Banana smoothie, Integral bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz 7 grãos integral
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Banana smoothie
200gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Integral bread
60gr
Protein: 7g
| Carbs: 27g
| Fat: 2g
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
guarana zero
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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