Integral Bread with Vegetable Zacusca
Nutritional Overview
Three slices of whole grain seeded bread topped with flavorful vegetable zacusca, providing a balanced mix of carbs, healthy fats, and plant-based protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Vegetable Zacusca contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Vegetable Zacusca offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Integral Bread with Vegetable Zacusca is an excellent energy source for active individuals and athletes.
• Integral Bread with Vegetable Zacusca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Integral Bread with Vegetable Zacusca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral bread with seeds contributes 240 calories (60% of total calories).
• Protein sources: Integral bread with seeds, Vegetable zacusca provide essential amino acids for muscle health.
• Energy sources: Integral bread with seeds, Vegetable zacusca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread with seeds
150gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
Vegetable zacusca
100gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!