Integral Bread with Pork and Cheese
Nutritional Overview
A balanced meal with whole grain bread, protein-rich pork and cheese, carbs from banana, rice and beans, moderate fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Integral Bread with Pork and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Bread with Pork and Cheese provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Integral Bread with Pork and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Integral Bread with Pork and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Pork and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco contributes 230 calories (33% of total calories).
• Protein sources: pão integral, queijo minas, feijão, carne de porco provide essential amino acids for muscle health.
• Energy sources: pão integral, banana, arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
queijo minas
60gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arroz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
feijão
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carne de porco
100gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
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