Integral Bread with Light Cheese & Avocado
Nutritional Overview
A nutritious snack combining whole wheat bread, light cheese, and half an avocado, providing a balanced mix of protein, healthy fats, and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Light Cheese & Avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Light Cheese & Avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Integral Bread with Light Cheese & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Integral Bread with Light Cheese & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Light Cheese & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medio aguacate contributes 180 calories (49% of total calories).
• Protein sources: Pan integral, Queso light provide essential amino acids for muscle health.
• Energy sources: Pan integral, Medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Medio aguacate
70gr
Protein: 1g
| Carbs: 10g
| Fat: 17g
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