Integral bread with ham and cheese
Nutritional Overview
Meal with whole grain bread, ham, cheese, yogurt berry cake and a small slice of cake; rich in protein and carbs with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Integral bread with ham and cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral bread with ham and cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Integral bread with ham and cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Integral bread with ham and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral bread with ham and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta yogurt con arándanos y frambuesa contributes 270 calories (35% of total calories).
• Protein sources: Pan integral, Jamón, Queso, Torta yogurt con arándanos y frambuesa provide essential amino acids for muscle health.
• Energy sources: Pan integral, Torta yogurt con arándanos y frambuesa, Queque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Jamón
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Torta yogurt con arándanos y frambuesa
150gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Queque
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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