Integral Bread with Flax & Chia
Nutritional Overview
Two slices of whole wheat bread enriched with flax and chia seeds, providing a balanced source of protein, fiber, healthy fats, and moderate carbohydrates, ideal for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Flax & Chia contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Flax & Chia offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Integral Bread with Flax & Chia is an excellent energy source for active individuals and athletes.
• Integral Bread with Flax & Chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Bread with Flax & Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 250 calories (60% of total calories).
• Protein sources: Whole wheat flour, Flax seeds, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Flax seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
Flax seeds
20gr
Protein: 5g
| Carbs: 8g
| Fat: 11g
Chia seeds
15gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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