Integral Bread with Fish Roe
Nutritional Overview
A balanced meal with whole grain bread, protein-rich fish roe and eggs, complemented by vegetables and small meatballs providing moderate carbs, fats, and high protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Integral Bread with Fish Roe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Bread with Fish Roe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Integral Bread with Fish Roe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Integral Bread with Fish Roe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Integral Bread with Fish Roe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (31% of total calories).
• Protein sources: Integral bread with seeds, Fish roe (icre de peste), Boiled eggs, Small meatballs (chiftelute) provide essential amino acids for muscle health.
• Energy sources: Integral bread with seeds, Small meatballs (chiftelute) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread with seeds
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Fish roe (icre de peste)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Tomato
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Small meatballs (chiftelute)
90gr
Protein: 8g
| Carbs: 13g
| Fat: 5g
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