Integral Bread with Cottage & Fruit
Nutritional Overview
A balanced meal of whole wheat bread with protein-rich cottage cheese and fresh fruits, providing moderate carbs and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Integral Bread with Cottage & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Bread with Cottage & Fruit provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Integral Bread with Cottage & Fruit is an excellent energy source for active individuals and athletes.
• Integral Bread with Cottage & Fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Integral Bread with Cottage & Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 270 calories (45% of total calories).
• Protein sources: pan integral, queso cottage, manzana provide essential amino acids for muscle health.
• Energy sources: pan integral, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 46g
| Fat: 1g
queso cottage
80gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
fresas
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
manzana
150gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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