Integral Bread with Chicken & Egg
Nutritional Overview
A balanced meal of two slices of whole wheat bread with grilled chicken and boiled egg, rich in protein and moderate in carbs and fats, offering a healthy, nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Integral Bread with Chicken & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Integral Bread with Chicken & Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Integral Bread with Chicken & Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Integral Bread with Chicken & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Bread with Chicken & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (33% of total calories).
• Protein sources: Whole wheat bread, Grilled chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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