Integral Bread with Avocado
Nutritional Overview
A nutritious meal consisting of two slices of whole grain bread with chia and flaxseed providing fiber and protein, complemented by a whole avocado contributing healthy fats and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Integral Bread with Avocado contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Integral Bread with Avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Integral Bread with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Integral Bread with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Integral Bread with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral bread with chia and flaxseed contributes 180 calories (50% of total calories).
• Protein sources: Integral bread with chia and flaxseed, Avocado (Palta) whole provide essential amino acids for muscle health.
• Energy sources: Integral bread with chia and flaxseed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread with chia and flaxseed
80gr
Protein: 9g
| Carbs: 42g
| Fat: 5g
Avocado (Palta) whole
100gr
Protein: 6g
| Carbs: 3g
| Fat: 19g
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