Integral Bread Toasts
Nutritional Overview
Two slices of integral bread toast provide a moderate calorie intake with a good balance of carbohydrates and protein, low in fat and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Integral Bread Toasts provides moderate energy and can fit well into most balanced meal plans.
• Integral Bread Toasts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Integral Bread Toasts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Integral Bread Toasts is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Integral Bread Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integral bread contributes 160 calories (100% of total calories).
• Protein sources: Integral bread provide essential amino acids for muscle health.
• Energy sources: Integral bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integral bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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