Instant zupa pomidorowa
Nutritional Overview
Instant pomidorowa: umiarkowana kaloryczność, głównie węglowodany z dodatków; niska zawartość białka i tłuszczu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Instant zupa pomidorowa provides moderate energy and can fit well into most balanced meal plans.
• Instant zupa pomidorowa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Instant zupa pomidorowa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Instant zupa pomidorowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomidorowa zupa instant (proszek) contributes 110 calories (79% of total calories).
• Protein sources: Pomidorowa zupa instant (proszek) provide essential amino acids for muscle health.
• Energy sources: Pomidorowa zupa instant (proszek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidorowa zupa instant (proszek)
20gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Woda (do przygotowania)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło (opcjonalnie/śladowe)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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