Instant Noodles Sausage
Nutritional Overview
A bowl of instant noodles with sliced sausage. Estimated from visible ingredients only. No clear vegetables, egg, or broth were visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodles Sausage contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodles Sausage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Instant Noodles Sausage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Instant Noodles Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Instant Noodles Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 320 calories (79% of total calories).
• Protein sources: instant noodles, sausage provide essential amino acids for muscle health.
• Energy sources: instant noodles, sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
140gr
Protein: 7g
| Carbs: 43g
| Fat: 14g
sausage
45gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
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