Instant Noodles Bowl
Nutritional Overview
A bowl of instant noodles with visible broth, seasoning, and small vegetable bits. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodles Bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodles Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Instant Noodles Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Instant Noodles Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant Noodles Bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 320 calories (84% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 7g
| Carbs: 48g
| Fat: 13g
seasoning powder
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
vegetable bits
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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