Instant noodles and tea
Nutritional Overview
The meal includes four bowls of instant noodles and four cups of tea with milk. Exact quantities and some ingredients are not visible, so estimates are used. Nutritional values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Instant noodles and tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Instant noodles and tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Instant noodles and tea is an excellent energy source for active individuals and athletes.
• High in fats (40g), Instant noodles and tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant noodles and tea should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 1000 calories (83% of total calories).
Detailed Ingredient Breakdown
instant noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
tea with milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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