Instant Noodles
Nutritional Overview
Instant noodles are a quick meal with moderate calories, high carbs, moderate fats, and low protein and sugar content. Typically low in nutritional value and sodium-rich.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodles contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Instant Noodles is an excellent energy source for active individuals and athletes.
• Instant Noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodle cake contributes 350 calories (92% of total calories).
• Protein sources: Noodle cake provide essential amino acids for muscle health.
• Energy sources: Noodle cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodle cake
85gr
Protein: 7g
| Carbs: 50g
| Fat: 13g
Seasoning powder
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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