Instant Noodles
Nutritional Overview
The meal consists of a single serving of instant noodles, estimated at 85 grams. Nutritional values are based on standard instant noodle packs. No additional ingredients are visible. Sugar content is estimated. Missing values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodles contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Instant Noodles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Instant Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant Noodles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (100% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!