Instant Noodles (43g)
Nutritional Overview
This is a 43g serving of instant noodles. The main ingredients are enriched wheat flour, palm oil, salt, sugar, and a soup base with artificial flavors and spices. Some ingredient values are estimated and some micronutrients are missing, set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Instant Noodles (43g) provides moderate energy and can fit well into most balanced meal plans.
• Instant Noodles (43g) provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Instant Noodles (43g) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodles (43g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Enriched wheat flour contributes 110 calories (58% of total calories).
• Protein sources: Enriched wheat flour provide essential amino acids for muscle health.
• Energy sources: Enriched wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enriched wheat flour
25gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Palm oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soup base (artificial flavor, yeast extract, spices)
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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