Instant Noodle Soup
Nutritional Overview
A bowl of instant noodle soup made with dried noodles and seasoning powder. Nutritional values are estimated based on typical instant noodle servings. Some values may be approximate due to lack of visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• Instant Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 360 calories (95% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 7g
| Carbs: 50g
| Fat: 13g
seasoning powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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