Instant Noodle Soup
Nutritional Overview
Bu tabakta instant noodle çorbası var. Malzemeler: instant noodle, su ve noodle baharatı. Su kalorisi 0 olarak ayarlandı. Besin değerleri tahmini olarak verilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• Instant Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 360 calories (95% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
85gr
Protein: 7g
| Carbs: 52g
| Fat: 13g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup seasoning
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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