Instant Noodle Soup
Nutritional Overview
This is a packaged instant noodle soup meal, typically containing fried wheat noodles and a soup base powder. Nutritional values are estimated based on common instant noodle products as the exact values are not visible. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Instant Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 320 calories (84% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles, Soup base powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
70gr
Protein: 6g
| Carbs: 48g
| Fat: 13g
Soup base powder
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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