Instant Noodle Soup
Nutritional Overview
This is a bowl of instant noodle soup with visible noodles and broth, likely made with a seasoning packet. Estimated values are based on typical instant noodle servings. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• Instant Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 340 calories (89% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
80gr
Protein: 7g
| Carbs: 52g
| Fat: 13g
seasoning powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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