Instant Noodle Soup
Nutritional Overview
A cup of instant noodle soup with visible noodles, dehydrated vegetables, and seasoning. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Instant Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 300 calories (79% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
70gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
dehydrated vegetables
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
seasoning powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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