Health Insights & Benefits
• Instant Noodle Soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant Noodle Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Instant Noodle Soup is an excellent energy source for active individuals and athletes.
• Instant Noodle Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Instant Noodle Soup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 360 calories (95% of total calories).
