Instant noodle snack
Nutritional Overview
The image shows a cup of instant noodles with visible dried vegetable garnish. Nutritional values are estimated based on typical instant noodle servings. Some packaging is unclear, so only identifiable items are included. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant noodle snack contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Instant noodle snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Instant noodle snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Instant noodle snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Instant noodle snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles (cup) contributes 380 calories (93% of total calories).
• Protein sources: Instant noodles (cup) provide essential amino acids for muscle health.
• Energy sources: Instant noodles (cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles (cup)
75gr
Protein: 8g
| Carbs: 48g
| Fat: 16g
Vegetable garnish (dried)
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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