Instant Kissel
Nutritional Overview
Instant raspberry-flavored kissel, a sweet and thickened drink made with starch and fruit extracts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Kissel contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (91g), Instant Kissel is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Instant Kissel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural raspberry extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
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