Instant kava sa šećerom
Nutritional Overview
Ova šalica sadrži instant kavu (2 grama) i šećer (15 grama). Ukupne vrijednosti su procijenjene, a nedostaju podaci o mastima i šećeru u kavi pa su postavljeni na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Instant kava sa šećerom provides moderate energy and can fit well into most balanced meal plans.
• Instant kava sa šećerom provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Instant kava sa šećerom should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: šećer contributes 60 calories (60% of total calories).
• Energy sources: šećer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant kava
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
šećer
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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