Instant Ginger Karak Tea
Nutritional Overview
This is a serving of instant ginger karak tea (15g), containing 62 calories, 2g protein, 9g carbs, and 2g fat. Some ingredient values are estimated or set to 0 due to missing data. The health score is moderate due to added creamers and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant Ginger Karak Tea is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Instant Ginger Karak Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Instant Ginger Karak Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Instant Ginger Karak Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coffee Creamer (Hydrogenated Vegetable Fat, Glucose Syrup, Palm Kernel) contributes 30 calories (48% of total calories).
Detailed Ingredient Breakdown
Instant Black Tea
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coffee Creamer (Hydrogenated Vegetable Fat, Glucose Syrup, Palm Kernel)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Skimmed Milk Powder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ginger Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cardamom Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beet Roots Powder Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maltodextrin
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stabilizers, Emulsifier, Sodium Caseinate, Anti-caking agent
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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