Instant coffee with water
Nutritional Overview
The meal consists of a cup of instant coffee with a sugar packet and a large cup of water. Nutritional values for water are 0. Estimated values used for coffee and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Instant coffee with water is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Instant coffee with water is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Instant coffee with water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar packet contributes 30 calories (86% of total calories).
• Energy sources: Sugar packet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar packet
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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